mind your body.
somatic guidance to aliveness
More coherence. More aliveness. More creative power.
1:1 private mentoring
My work is crafted for those who lead, create, and hold a lot.
Each session is a quiet portal: a space where your body gets to speak, and you finally get to listen.
Not therapy. Not coaching. Not mindset hacks.
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This is real presence, somatic precision, and intuitive depth.
A place to soften the armor, come back into rhythm, and reconnect with the intelligence that’s been there all along:
your aliveness.
Areas of Exploration
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[ Burnout, Depression & Chronic Conditions ]
Restoring vitality by aligning expression, ambition, and physical well-being.
[ Beyond Coping ]
Unmasking high-functioning survival patterns like addiction, overachieving, isolation, or people-pleasing.
[ Body-Led Decision Making ]
Building somatic clarity for intuitive choices in high-stakes environments.
[ Creative Channeling ]
Accessing authentic expression through intentional surrender.
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[ Nervous System Literacy ]
Learning to regulate without bypassing or over-meditating. Intuition over instruction.
[ Co-Regulation for High Performance ]
Designing relational ecosystems that support focus, trust, and performance.
[ Cycles, Seasons & Somatic Timing ]
Moving through blocks, procrastination, and pressure without losing momentum.
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