mind your body.
somatic guidance for empaths, creatives & neurodivergent rebels
Your mind feels loud, and your body is either restless or drained, making each day feel like a marathon.
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You’re cycling through anxiety, depression, and burnout—not because you lack resilience, but because our world isn’t built for sensitive people. Overstimulation, a mind-over-body mentality, and toxic individualism leave you feeling stuck, blocked, or disconnected, turning to self-medication or distraction to cope.
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These overwhelming moments aren’t a flaw—they’re signals. It's time to take responsibility for building a life that truly supports you. I help you decode these signals, regulate your nervous system, and navigate the stuckness. This isn’t about pushing through; it’s about aligning with what your body actually needs so you can reconnect with your creativity and create a life that supports your sensitivity.
1:1 mentoring
My sessions are as unique as you - blending genuine human connection, somatic practices, integrative psychology, and energy work—offering you a mirror, a safe space, and the guidance to shift from overwhelm into embodied flow and from dissociation into aliveness.
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No toxic positivity. No bypassing. No pushing through. Just space to meet your Self where you’re at, and an invitation to become your body's best friend.​
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what we can explore:​
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Authenticity
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Reframing Chronic Conditions/Pain, Burnout & Depression: aligning self-expression with physical well-being
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Emotional Intelligence: navigating big emotions like grief, shame, anger, and guilt without spiraling or intellectualising
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Unmasking Coping Mechanisms: understanding addictions, isolation, and people-pleasing
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Repairing Inner Conflict: integrating inner polarity and harmonising different parts of yourself
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Embodiment
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Body-Led Wisdom: Trusting your body’s cues rather than overthinking
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Embodied Creativity: Channeling intuitive surges and mystical experiences into meaningful action
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Pleasure & Sensuality: reconnecting with your body’s capacity for joy and aliveness
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Improvisation & Surrender: letting go of control for creative flow and ease
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Connection
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Designing a Sensory-Friendly Life: Creating a co-regulatory environment that nourishes your energy and fosters connection to yourself and others
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Becoming a loving witness: holding space for yourself and others
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Understanding seasons & cycles moving through creative blocks, procrastination, and discomfort with more ease and less pressure
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Embracing vulnerability & authenticity in relationships
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ways to work with me.
